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Who would want to experience the terrible symptoms of food poisoning? Sometimes people who just experience discomfort immediately think that it is food poisoning when in fact it could be something else like indigestion, gas, a simple case of overeating or it could be something else like achalano, which is easily prevented by knowing the different symptoms.

Some of the symptoms of food poisoning outlined above may be difficult or even impossible to show. You may develop diarrhea, cramps, fever, or just have general discomfort. Asthmatics may experience this as well as difficulty in breathing. All these symptoms are similar enough to make it very difficult to identify the bacteria or toxin responsible for the condition.

To get rid of food poisoning all you need to do is make sure that you know about the different symptoms of food poisoning and the foods that are most vulnerable to develop food poisoning in your body. The foods that most lead to food poisoning are often those that are prepared in not toxic to us but are often the foods that are the most convenient to prepare, cook and eat.

Vegetables and fruits are usually the foods that experience the highest amount of pesticide residues. Below is a list of some of the vegetables and fruits that are commonly sprayed with pesticides and treated with chemicals:




psyllium crisps, Thai and green curry



olive oil






cantaloupe, honeydew pears

Regardless of which ones are chosen for the list, certain chemicals are also sprayed on the foods to make them last longer or to make it easier to present food for a longer period of time. These meats also tend to be coated in bread crumbs, often within the thigh and thigh areas.

The meats that are the most exposed to pesticides and chemicals tend to be chicken and seafood. As most of these birds are also grown-in, they are also the most consumed. Most Chicken is also consumed in the form of Hams or Wings and Eggs. Both of these are fried and presented as a meal in many nations.

Within the seafood category, can species such as tuna and salmon be found with equally large platters of exposed meat? Even within the ham category, there are platters of externally finished ham that are found with undercooked or raw meat on it. Within the beef category, there is internal and externally finished beef that is found with undercooked or raw meat on it.

Should you be looking at reducing your family’s exposure to these substances, it is easy to see that some of the changes people can make would be to drastically reduce the amount of processed food they buy, to move away from Meat and Fish on their weekly or monthly food shopping lists, and to eat and drink less processed foods overall.

However, if you remain open to the idea of eating ‘clean food’ then you need to explore the options within the home as well as within the food chain.

Using Organic Alternatives

One very simple way to reduce the risk of getting food poisoning is to ensure that you use organic alternatives. Within the UK, Organic Food is easily available and comes in many varieties. Find a local store that stocks organic alternatives to your favorite foods. By doing this you can ensure that you are getting uniquely designed and individually packed foods or at least a product that is Pretensioned to be organic. The benefits of organics within the food chain are vast and once you start understanding what it is that you are actually buying you will never look back.

In order to get the most out of the idea of buying organic alternatives, start by learning what exactly they are. Organic alternatives can be found at local farmers’ markets and the big stores own a dedicated organic food section, so make sure you take the time to see what is around. Then look at the alternative sources available to ensure that you are getting the best.

If you are looking for locally grown organic food, the local farms are happy to help. You may find that they have more than one location, and they are happy to deliver. You can ask them for references, and they should be able to answer all of your questions with ease.

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